Steak Fries
Active: 10 minutes
Total: 50 minutes
Seared Black Pepper and Rosemary Crusted Tuna
Active Time: 10 minutes Total Time: 10 minutes Serves: Serves 4
Gluten Free
Ingredients
- 1 tablespoon whole black peppercorns
- 1 tablespoon chopped rosemary (about 2 sprigs)
- 2 8-ounce fresh tuna steaks (about 1-inch thick), such as albacore or yellow fin
- 2 teaspoons extra virgin olive oil (½ tsp. + ½ tsp. + 1 tsp.)
- ½ teaspoon kosher salt
- 1 lemon, cut into wedges
Instructions
Crack the peppercorns with the back of a small skillet until coarse, being careful to make sure they are all cracked (you don’t want to break a tooth!).
Rinse the rosemary sprigs and pat dry. Pull the leaves off of each sprig then chop. Combine the cracked peppercorns and chopped rosemary on a plate.
Rub each steak with ½ teaspoon of oil and sprinkle with ¼ teaspoon of salt (⅛ teaspoon each side). Now sprinkle the pepper-rosemary mix over each side.
Place a large skillet or cast iron skillet on the stove. Turn the heat on to medium-high and add the remaining 1 teaspoon oil. Add the steaks and cook 2 to 3 minutes per side for medium-rare. Slice the steaks and serve with lemon wedges.
step by step
/01/
Crack the peppercorns with the back of a small skillet until coarse, being careful to make sure they are all cracked (you don’t want to break a tooth!).
/02/
Rinse the rosemary sprigs and pat dry. Pull the leaves off of each sprig.
/03/
Chop. Combine the cracked peppercorns and chopped rosemary on a plate.
/04/
Rub each steak with ½ teaspoon of oil and sprinkle with ¼ teaspoon of salt (⅛ teaspoon each side).
/05/
Now sprinkle the pepper-rosemary mix over each side.
/06/
Place a large skillet over medium-high heat and add the remaining 1 teaspoon oil. Add steaks and cook 2 to 3 minutes per side for medium-rare.
/07/
Slice the steaks and serve with lemon wedges.
This recipe was printed from:
https://jessicaseinfeld.com/recipes/seared-black-pepper-and-rosemary-crusted-tuna
