Feta Baked Pitas and Eggs
Active: 10 minutes
Total: 15 minutes
Tuna Wrap
Active Time: 10 minutes Total Time: 10 minutes Serves: 4
Gluten Free
Ingredients
- 1 Kirby cucumber, cut into small pieces
- 20 grapes, quartered
- ½ jalapeño, seeded and thinly sliced
- ¼ cup chopped flat-leaf parsley
- ½ red onion, chopped
- ¾ cup canned navy beans, drained and rinsed
- Juice of 1 lime
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 6 ounces jarred yellow fin tuna
- 4 chard leaves
Instructions
In a medium bowl, combine the cucumber, grapes, jalapeño, parsley, onion, and beans and stir to combine. Flake the tuna into the bowl. Add the lime juice, oil, salt, and pepper and stir to combine. Divide evenly among the chard leaves. Roll up and eat.
step by step
/01/
Cut the cucumber into small pieces and put into a medium bowl.
/02/
Quarter the grapes and add to the bowl.
/03/
Quarter the jalapeño lengthwise and cut out the seeds (if you don't want too much spice), then thinly slice. Add to the bowl.
/04/
Chop the parsley and add to the bowl.
/05/
Chop the onion and add to the bowl.
/06/
Add the beans and stir everything together to combine. Flake the tuna into the bowl.
/07/
Add the lime juice, oil, salt, and pepper and stir to combine.
/08/
Divide the salad evenly among the chard leaves. Roll up and eat.
This recipe was printed from:
https://jessicaseinfeld.com/recipes/tuna-wrap
